NC Systema - Youth Martial Arts with Pasquale - Rising 2nd - rising 4th grade. 8:00am-12noon. Systema is a complete training system for the mind, body, and spirit, combining the benefits of martial arts, yoga, and meditation. Our approach to martial arts is non-destructive and free of aggression. We encourage critical thinking and creativity to solve problems. Systema is designed to create, build and strengthen the body, psyche, family and community. Activities include: creative movement, learning to fall safely, rolling, running, jumping, strength and flexibility exercises, breathing exercises, and problem-solving scenarios. Half Day Camp (8am-12noon). Cost $300.